Graeme Calloway 4x20:00/4:00r row
20,835m
Meters
1:20:00.0
Time
1:55.1
Pace
1448
Calories
153
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,056m |
| Overall Time | 1:36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 114 |
November 16, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,835m | 1:55.1 | 229 | 1088 | 20 | 153 |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 20 | 149 |
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 20 | 152 |
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 20 | 156 |
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 21 | 158 |
| r221m |
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Workout Graph
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