Graeme Calloway 4x20:00/2:30r row
21,095m
Meters
1:20:00.0
Time
1:53.7
Pace
1489
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,167m |
| Overall Time | 1:30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 1581 |
| Drag Factor | 115 |
November 22, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,095m | 1:53.7 | 238 | 1117 | 20 | 162 |
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 20 | 161 |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 20 | 163 |
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 20 | 162 |
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 20 | 165 |
| r72m |
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Workout Graph
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