Graeme Calloway 30:03 row
6,931m
Meters
30:03.8
Time
2:10.1
Pace
421
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 112 |
November 23, 2019 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,931m | 2:10.1 | 159 | 846 | 17 | 134 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 143 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 111 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 135 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 140 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 137 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 139 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.