Graeme Calloway 3x20:00/2:30r row
15,530m
Meters
1:00:00.0
Time
1:55.9
Pace
1073
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,585m |
| Overall Time | 1:07:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
November 27, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,530m | 1:55.9 | 225 | 1073 | 18 | 165 |
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 18 | 169 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 18 | 160 |
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 18 | 167 |
| r55m |
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Workout Graph
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