Graeme Calloway 4x20:00/2:00r row
21,250m
Meters
1:20:00.0
Time
1:52.9
Pace
1512
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,351m |
| Overall Time | 1:28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 121 |
March 22, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,250m | 1:52.9 | 243 | 1136 | 20 | |
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 20 | |
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 20 | |
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 20 | |
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 20 | |
| r101m |
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Workout Graph
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