Graeme Calloway 4x20:00/2:00r row
21,089m
Meters
1:20:00.0
Time
1:53.8
Pace
1487
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,158m |
| Overall Time | 1:28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 1583 |
| Drag Factor | 116 |
March 23, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,089m | 1:53.8 | 237 | 1117 | 20 | |
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 20 | |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 20 | |
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 20 | |
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 20 | |
| r69m |
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Workout Graph
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