Graeme Calloway 5x15:00/2:00r row
19,248m
Meters
1:15:00.0
Time
1:56.8
Pace
1315
Calories
149
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,405m |
| Overall Time | 1:25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 120 |
October 13, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,248m | 1:56.8 | 219 | 1054 | 18 | 149 |
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 18 | 143 |
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 18 | 152 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 18 | 150 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 18 | 150 |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 18 | 150 |
| r157m |
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Workout Graph
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