Graeme Calloway 4x5000m/2:30r row
20,000m
Meters
1:17:56.3
Time
1:56.9
Pace
1368
Calories
155
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,166m |
| Overall Time | 1:27:56.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1462 |
| Drag Factor | 124 |
October 22, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:56.3 | 20,000m | 1:56.9 | 219 | 1053 | 18 | 155 |
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 19 | 150 |
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 18 | 152 |
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 18 | 159 |
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 18 | 162 |
| r166m |
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Workout Graph
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