Graeme Calloway 3x20:00/2:30r row
15,400m
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,500m |
| Overall Time | 1:07:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
October 25, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,400m | 1:56.8 | 219 | 1054 | 18 | 146 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 18 | 151 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 18 | 129 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 18 | 158 |
| r100m |
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Workout Graph
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