Graeme Calloway 4x20:00/2:00r row
20,142m
Meters
1:20:00.0
Time
1:59.1
Pace
1348
Calories
134
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,265m |
| Overall Time | 1:28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1468 |
| Drag Factor | 120 |
November 03, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,142m | 1:59.1 | 207 | 1012 | 18 | 134 |
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 18 | 110 |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 18 | 147 |
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 18 | 140 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 18 | 142 |
| r123m |
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Workout Graph
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