Graeme Calloway v15:00/5:00r...3 row
6,650m
Meters
25:06.1
Time
1:53.2
Pace
482
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 44:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 81 |
November 04, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,650m | 1:53.2 | 241 | 1129 | 24 | |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 22 | |
| r: 5:00 | 18m | |||||
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 28 | |
| r: 7:00 | 284m | |||||
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 29 | |
| r: 7:00 | 22m | |||||
| r324m |
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Workout Graph
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