Graeme Calloway 6x5:00/2:00r row
7,877m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
146
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 136 |
November 05, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 21 | 146 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 73 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 | 159 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 160 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 165 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | 162 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 | 159 |
| r171m |
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Workout Graph
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