Graeme Calloway 6x5:00/2:00r row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 117 |
November 06, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 21 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | |
| r107m |
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Workout Graph
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