Graeme Calloway 16x2:30/0:30r row
11,723m
Meters
40:00.0
Time
1:42.3
Pace
940
Calories
183
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,638m |
| Overall Time | 48:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 127 |
November 18, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,723m | 1:42.3 | 326 | 1423 | 27 | 183 |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 26 | 169 |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 26 | 176 |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 26 | 178 |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 26 | 179 |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 26 | 181 |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 26 | 181 |
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 27 | 183 |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 27 | 184 |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 27 | 185 |
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 27 | 185 |
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 27 | 186 |
| 2:30.0 | 736m | 1:41.9 | 331 | 1438 | 27 | 189 |
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 28 | 190 |
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 28 | 190 |
| 2:30.0 | 747m | 1:40.4 | 346 | 1490 | 29 | 192 |
| 2:30.0 | 768m | 1:37.6 | 376 | 1593 | 31 | 195 |
| r915m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.