Graeme Calloway 30:03 row
7,312m
Meters
30:03.7
Time
2:03.3
Pace
470
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 18, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,312m | 2:03.3 | 187 | 941 | 18 | 145 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 143 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 146 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 145 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 143 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 148 |
| 30:03.7 | 1,207m | 2:05.8 | 176 | 904 | 18 | 146 |
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Workout Graph
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