Graeme Calloway 20x0:20/0:40r row
2,051m
Meters
6:40.0
Time
1:37.5
Pace
161
Calories
150
Heart Rate
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,154m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 115 |
January 03, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,051m | 1:37.5 | 377 | 1599 | 30 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 124 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 147 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 136 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 146 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 144 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 146 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 153 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 157 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 158 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 150 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 155 |
| r3,103m |
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Workout Graph
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