Graeme Calloway 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
286
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
January 10, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 20 | 130 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 112 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 148 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 139 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 116 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 137 |
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Workout Graph
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