Graeme Calloway 4x2500m/4:00r row
10,000m
Meters
34:09.0
Time
1:42.4
Pace
807
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 50:09.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
January 17, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 10,000m | 1:42.4 | 325 | 1420 | 27 | |
| 8:34.1 | 2,500m | 1:42.8 | 322 | 1408 | 27 | |
| 8:33.6 | 2,500m | 1:42.7 | 323 | 1411 | 27 | |
| 8:33.3 | 2,500m | 1:42.6 | 323 | 1413 | 27 | |
| 8:27.9 | 2,500m | 1:41.5 | 334 | 1449 | 28 | |
| r912m |
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Workout Graph
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