Graeme Calloway 25x0:30/0:30r row
3,821m
Meters
12:30.0
Time
1:38.1
Pace
324
Calories
153
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,292m |
| Overall Time | 25:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 116 |
January 31, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,821m | 1:38.1 | 370 | 1574 | 28 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 126 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 160 |
| r2,471m |
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Workout Graph
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