Graeme Calloway 4x20:00/1:00r row
20,031m
Meters
1:20:00.0
Time
1:59.8
Pace
1332
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,101m |
| Overall Time | 1:24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1592 |
| Drag Factor | 116 |
February 20, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,031m | 1:59.8 | 203 | 1000 | 20 | 139 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | 139 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 20 | 138 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 20 | 141 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 20 | 141 |
| r70m |
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Workout Graph
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