Graeme Calloway 4x20:00/1:00r row
20,229m
Meters
1:20:00.0
Time
1:58.6
Pace
1360
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,304m |
| Overall Time | 1:24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 117 |
February 27, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,229m | 1:58.6 | 210 | 1021 | 20 | |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 20 | |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 20 | |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 20 | |
| r75m |
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Workout Graph
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