Graeme Calloway 4x20:00/1:00r row
20,115m
Meters
1:20:00.0
Time
1:59.3
Pace
1344
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,181m |
| Overall Time | 1:24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1596 |
| Drag Factor | 116 |
March 01, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,115m | 1:59.3 | 206 | 1009 | 20 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 20 | |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 20 | |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 20 | |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 20 | |
| r66m |
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Workout Graph
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