Graeme Calloway 4x1:00/1:00r row
1,296m
Meters
4:00.0
Time
1:32.5
Pace
119
Calories
170
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 8:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 113 |
May 05, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,296m | 1:32.5 | 441 | 1817 | 33 | 170 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 169 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 146 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 183 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | 182 |
| r411m |
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Workout Graph
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