Graeme Calloway 3x20:00/4:00r row
15,896m
Meters
1:00:00.0
Time
1:53.2
Pace
1128
Calories
164
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,374m |
| Overall Time | 1:12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 116 |
January 03, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,896m | 1:53.2 | 241 | 1129 | 20 | 164 |
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 20 | 156 |
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 20 | 166 |
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 20 | 172 |
| r478m |
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Workout Graph
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