Graeme Calloway 30000m BikeErg
30,000m
Meters
1:02:25.0
Time
2:04.8
Pace
953
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 4360 |
| Power/kg | 2.15 |
| Drag Factor | 111 |
January 04, 2024 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:25.0 | 30,000m | 2:04.8 | 180 | 919 | 70 | 122 |
| 12:31.1 | 6,000m | 2:05.1 | 178 | 914 | 70 | 129 |
| 12:27.8 | 12,000m | 2:04.6 | 181 | 922 | 70 | 119 |
| 12:27.4 | 18,000m | 2:04.5 | 181 | 923 | 70 | 122 |
| 12:28.7 | 24,000m | 2:04.7 | 180 | 919 | 70 | 121 |
| 12:30.0 | 30,000m | 2:05.0 | 179 | 916 | 70 | 119 |
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Workout Graph
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