Graeme Calloway v1:40/0:20r...30 row
14,581m
Meters
50:00.0
Time
1:42.8
Pace
1163
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,941m |
| Overall Time | 1:09:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
January 18, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,581m | 1:42.8 | 321 | 1406 | 24 | |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 24 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 24 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 24 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 24 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 25 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 24 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 24 | |
| r: 5:00 | 131m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 24 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 25 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 25 | |
| r: 5:00 | 21m | |||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 24 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 24 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 24 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 24 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 25 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 24 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 25 | |
| r1,360m |
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Workout Graph
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