Graeme Calloway 3x30:00/2:00r row
22,550m
Meters
1:30:00.0
Time
1:59.7
Pace
1501
Calories
139
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,607m |
| Overall Time | 1:36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 115 |
January 29, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,550m | 1:59.7 | 204 | 1001 | 20 | 139 |
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | 138 |
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 20 | 139 |
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 20 | 140 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.