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Graeme Calloway 30x0:40/0:20r row

6,131m

Meters

20:00.0

Time

1:37.8

Pace

513

Calories

172

Heart Rate

Rest Distance1,632m
Rest Time10:00.0
Overall Distance7,763m
Overall Time30:00.0
Average Watts373
Calories Per Hour1585
Stroke Rate30
Stroke Count772
Drag Factor115

January 30, 2024 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,131m 1:37.8 373 1585 30 172
0:40.0 201m 1:39.5 355 1522 30 151
0:40.0 202m 1:39.0 361 1541 30 161
0:40.0 203m 1:38.5 366 1559 30 163
0:40.0 203m 1:38.5 366 1559 30 163
0:40.0 204m 1:38.0 371 1578 30 165
0:40.0 204m 1:38.0 371 1578 30 166
0:40.0 204m 1:38.0 371 1578 30 169
0:40.0 203m 1:38.5 366 1559 30 170
0:40.0 203m 1:38.5 366 1559 30 168
0:40.0 203m 1:38.5 366 1559 30 169
0:40.0 204m 1:38.0 371 1578 30 170
0:40.0 203m 1:38.5 366 1559 30 171
0:40.0 203m 1:38.5 366 1559 30 171
0:40.0 204m 1:38.0 371 1578 30 171
0:40.0 204m 1:38.0 371 1578 32 172
0:40.0 205m 1:37.5 377 1597 30 174
0:40.0 205m 1:37.5 377 1597 30 175
0:40.0 205m 1:37.5 377 1597 30 174
0:40.0 202m 1:39.0 361 1541 30 175
0:40.0 206m 1:37.0 382 1616 30 178
0:40.0 205m 1:37.5 377 1597 30 179
0:40.0 206m 1:37.0 382 1616 30 177
0:40.0 206m 1:37.0 382 1616 30 179
0:40.0 205m 1:37.5 377 1597 30 178
0:40.0 205m 1:37.5 377 1597 30 180
0:40.0 206m 1:37.0 382 1616 30 179
0:40.0 202m 1:39.0 361 1541 30 179
0:40.0 207m 1:36.6 388 1635 30 181
0:40.0 207m 1:36.6 388 1635 30 182
0:40.0 213m 1:33.8 423 1755 30 184
r1,632m

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