Graeme Calloway 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
January 30, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 20 | 137 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 133 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 141 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 139 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 137 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 137 |
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Workout Graph
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