Graeme Calloway v0:40/0:20r...40 row
8,368m
Meters
26:40.0
Time
1:35.6
Pace
720
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 10,383m |
| Overall Time | 48:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
March 14, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 8,368m | 1:35.6 | 401 | 1678 | 30 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 3:00 | 40m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 44m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 39m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 3:00 | 91m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 51m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 48m | |||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 46m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 43m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 3:00 | 27m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 47m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 47m | |||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 47m | |||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 48m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 43m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 16m | |||||
| r2,015m |
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Workout Graph
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