Graeme Calloway 21:15 row
4,344m
Meters
21:15.5
Time
2:26.8
Pace
250
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 114 |
March 19, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 4,344m | 2:26.8 | 111 | 680 | 18 | 136 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 146 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 114 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 149 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | |
| 21:15.5 | 188m | 3:20.7 | 43 | 448 | 16 |
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Workout Graph
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