Graeme Calloway 5x500m/1:30r row
2,500m
Meters
7:50.0
Time
1:34.0
Pace
227
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,260m |
| Overall Time | 15:20.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 115 |
March 19, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,500m | 1:34.0 | 421 | 1750 | 30 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 30 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 34 | |
| r760m |
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Workout Graph
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