Graeme Calloway 4x0:30/1:30r row
713m
Meters
2:00.0
Time
1:24.1
Pace
75
Calories
172
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 8:00.0 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2321 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 122 |
March 25, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 713m | 1:24.1 | 587 | 2321 | 40 | 172 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 40 | 167 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 40 | 173 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 40 | 172 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 40 | 176 |
| r565m |
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Workout Graph
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