Graeme Calloway 10x1:00/1:00r row
3,215m
Meters
10:00.0
Time
1:33.3
Pace
291
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 117 |
April 01, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,215m | 1:33.3 | 431 | 1782 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r828m |
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Workout Graph
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