Jeff Sweenor 5x6:00/3:00r row
6,648
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
138
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 38 |
| Stroke Count | 1309 |
| Drag Factor | 92 |
April 22, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 38 | 138 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 39 | 146 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 39 | 147 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 38 | 140 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 37 | 132 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 38 | 126 |
| r536 |
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