Jeff Sweenor 10x3:00/1:30r row
7,901
Meters
30:00.0
Time
1:53.9
Pace
553
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 164 |
July 15, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1114 | 23 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
| r1,260 |
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Workout Graph
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