Jeff Sweenor 3x20:00/2:00r row
14,299
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
144
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,402 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 165 |
August 21, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,299 | 2:05.8 | 175 | 903 | 20 | 144 |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 20 | 147 |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 20 | 142 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 143 |
| r103 |
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Workout Graph
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