Jeff Sweenor 4:48 row
680
Meters
4:48.5
Time
3:32.1
Pace
34
Calories
77
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 160 |
September 04, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 680 | 3:32.1 | 37 | 426 | 34 | 17 | 77 |
| 4:48.5 | 681 | 3:31.8 | 37 | 426 | 34 | 17 | 77 |
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