Jeff Sweenor 3x20:00/2:00r row
14,409
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
148
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,542 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 163 |
September 04, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409 | 2:04.9 | 180 | 917 | 21 | 148 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 21 | 143 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 21 | 154 |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 21 | 148 |
| r133 |
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Workout Graph
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