Jeff Sweenor 3x20:00/3:00r row
14,177
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
137
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,487 |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 165 |
September 07, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,177 | 2:06.9 | 171 | 888 | 21 | 137 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 22 | 132 |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 21 | 138 |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 20 | 141 |
| r310 |
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Workout Graph
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