Jeff Sweenor 3x20:00/3:00r row
14,129
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,187 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 165 |
September 14, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,129 | 2:07.3 | 169 | 882 | 21 | 140 |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 22 | 138 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 22 | 139 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | 143 |
| r58 |
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Workout Graph
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