Jeff Sweenor 8:54 row
2,023
Meters
8:54.7
Time
2:12.1
Pace
125
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 173 |
September 16, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,023 | 2:12.1 | 152 | 821 | 125 | 22 | 129 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 | 127 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 | 130 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 130 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 132 |
| 8:54.7 | 113 | 4:02.0 | 25 | 384 | 6 | 20 | 127 |
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Workout Graph
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