Jeff Sweenor 3x10:00/5:00r row
7,675
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
159
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 164 |
September 16, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 22 | 159 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | 158 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | 160 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 22 | 159 |
| r1,170 |
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Workout Graph
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