Jeff Sweenor 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
127
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 134 |
September 23, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 127 | 20 | 120 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 | 115 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 120 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 123 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 126 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 20 | 15 | 116 |
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Workout Graph
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