Jeff Sweenor 4x8:00/4:00r row
8,168
Meters
32:00.0
Time
1:57.5
Pace
554
Calories
155
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 170 |
September 23, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,168 | 1:57.5 | 216 | 1041 | 21 | 155 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 153 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 21 | 157 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 21 | 155 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 21 | 156 |
| r1,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.