Jeff Sweenor 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
122
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 132 |
September 25, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 122 | 21 | 111 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 | 103 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 111 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 113 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 117 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 18 | 115 |
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Workout Graph
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