Jeff Sweenor 3x20:00/3:00r row
14,445
Meters
1:00:00.0
Time
2:04.6
Pace
922
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,564 |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 162 |
September 25, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,445 | 2:04.6 | 181 | 922 | 20 | 146 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 20 | 148 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 20 | 145 |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 20 | 145 |
| r119 |
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Workout Graph
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