Jeff Sweenor 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
95
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 167 |
September 30, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 137 | 21 | 95 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 82 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 90 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 21 | 89 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 88 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 126 |
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Workout Graph
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