Jeff Sweenor 5x6:00/3:00r row
7,773
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
158
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 165 |
September 30, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773 | 1:55.7 | 225 | 1076 | 22 | 158 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 | 151 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 22 | 160 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 22 | 159 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | 161 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 22 | 160 |
| r1,038 |
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Workout Graph
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