Jeff Sweenor 10:00 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 168 |
October 02, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 131 | 22 | 113 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | 84 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 118 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 | 120 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 | 123 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 124 |
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Workout Graph
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